In the workshop, you will explore: Science: the neuroscience of thoughts and habits Art: ways to retrain yourself to create and craft the life you want Magic: the power to impact your reality and those around you
We know paying attention is important. But what does it really mean and how do you become skilled at it? In this introductory workshop, we will blend science and artistic expression to design "recipe for life” cards along with a “life box” for safekeeping. These cards embody the concepts and activities enjoyed in the workshop and provide simple ways to practice paying attention: to your thoughts, your heart, and your place in the world. Start to be the creator of your magical life by paying attention and walk away from this workshop with a LoveMyLife box & recipe-for-life cards designed by you.
Materials Requested: Please bring 4-6 small images (from magazines, photos or other paper sources) that best represent who you are and what brings you joy.
All other materials are provided.
Date & Time: Sunday, September 29th, 3:00pm - 6:00pm
Instructor: Sabrina Walasek
I have lived in many places and traveled to over 55 countries. Mindfulness is my passion because it embodies my experience when I am out in the world untethered: a heightened sense of the present, trust that the universe will deliver what is right, and the joy of the unexpected. As a science teacher, I believe curiosity is the motivator for learning, awareness is the connective tissue, and joy is the outcome. It applies to all of life. I live in Oakland with my husband and pup.